Kat Wooton

Kat has had a passion for fitness since she was a young girl watching her mom do step aerobics at the YMCA and her dad as an active ice-hockey player and coach. She is fanatical about current science and research education within the health and fitness fields. With a degree in Journalism, Kat has worked as a Hollywood entertainment reporter with a niche under health and fitness. She has been dedicated to the pursuit of intelligent fitness coaching based on proven research. Her daily mantra is, if it doesn’t challenge you, it doesn’t change you.

Certifications:

Pilates Instructor (Body Arts Science International)

Group Instructor (Pilates ProWorks)

Comprehensive Pilates Teacher (BASI)